Description
Enjoy the simple joys of making delicious, planet and gut-friendly vegan meals! Explore balanced plant-based nutrition and indulge in the aromatic world of Ayurvedic flavours and principles. Learn the ancient art of food preservation and embrace sustainable, seasonal eating! Join us!
Here’s what we’ll cover:
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Foundations of Vegan Cooking: Learn the essentials of crafting dishes that are healthy, delightful, and sustainable.
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Sustainable Sourcing: Empower your cooking with knowledge on how to find the best seasonal ingredients that support both our bodies and the earth.
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Balanced Meal Creation: Get creative with meals that are nutritionally complete and utterly satisfying.
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The Six Flavours: Unravel the secret wisdom Ayurveda, learning about the key principles of Ayurvedic cooking to bring balance and zest to your dishes.
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Seasonal and Budget-Friendly Eating: Make the most of what the season offers, and learn how to use everything, in a delicious waste-free way.
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Ancient Food Preservation: Preserve the bounty of the season using time-honoured techniques like fermenting and pickling.
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Ayurvedic Nutrition and Cooking: Delve into the nourishing principles of Ayurveda, focusing on daily practices to improve digestion and overall well-being. Apply these principles by learning how to combine herbs and spices to craft meals that heal.
Beyond the kitchen, we’ll greet each morning with beginner friendly Ashtanga Yoga to stretch and awaken our bodies. We will also be embracing the tranquility of the beautiful North Devon surroundings with guided nature walks and then unwind with a serene cacao ceremony and a restorative evening in the sauna session, all designed to reset our nervous systems and bring us back to ourselves.
Whether you’re a seasoned foodie, a curious beginner, or dreaming of turning your passion for vegan cooking into a career, this retreat is designed to enrich, inspire, and rejuvenate. Let’s share this journey where each meal enriches our connection to ourselves and the world around us. Come cook, learn, and grow with us!
